I found this video while reading SwissMiss, which is an awesome design blog.
This is completely amazing. I am only just beginning to find out about nutrition and cooking. I've never been a good cook--I guess I've never been a good eater either. I like to bake, but cooking always made me nervous and freaked out. There's too much that can (and does) go wrong with me and cooking that I never was really all that interested. But I have gained weight and started reading labels and looking at how crappy my diet is - and I'm trying to change. It's really hard, though. I like bacon and refined sugar and salt and there's nothing to be done about it--accept to go almost cold turkey...almost.